Hypnobirthing is a popular method teaching you and your birth partner powerful techniques for a calm and relaxed birth. Clinical research shows that hypnosis in childbirth results in reduced pain, shorter labour and less surgical intervention.

Mamaserene’s SereneBirth Preparation packages include a book, manual, hand-outs and downloads and cover the following:

• Natural ways to manage pain in childbirth

• Self-hypnosis hypnobirthing skills to overcome fear and increase your confidence and trust in your ability to give birth

• Effective breathing and deep relaxation techniques

• How fear or anxiety have a negative impact on your body during birth and how to reduce them

• Ways in which your birth partner can help you achieve a deeply relaxed state

• Practical techniques to help you stay calm and relaxed during birth, including massage, use of a birth ball and different birth positions

• How your body works during labour and what you can do to help it

• The importance of the birth partner’s role and practical tools and techniques they can utilise to keep you calm, relaxed and ease discomfort during birth

• How your emotions change during the physiological process of labour and the signs to look for to get a clearer idea of when to go to the hospital / call the midwife

• Effective ways to work with the medical team supporting you